CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Strict Press
5×3 @ 80%
ALPHA
On the 4:00 x 4
12 Alt DB Snatches (50/35)
12 Lateral Burpees over the DB
12/9 Cal Bike
BRAVO
On the 4:00 x 4
12 Alt DB Snatches (35/20)
12 Lateral Burpees over the DB
12/9 Cal Bike
CHARLIE
On the 4:00 x 4
12 Alt DB Snatches (20/15)
12 Lateral Burpees over the DB
9/6 Cal Bike
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.