CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Strict Press
5×3 @ 80%
ALPHA
On the 4:00 x 4
12 Alt DB Snatches (50/35)
12 Lateral Burpees over the DB
12/9 Cal Bike
BRAVO
On the 4:00 x 4
12 Alt DB Snatches (35/20)
12 Lateral Burpees over the DB
12/9 Cal Bike
CHARLIE
On the 4:00 x 4
12 Alt DB Snatches (20/15)
12 Lateral Burpees over the DB
9/6 Cal Bike
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I joined CrossFit Iron Refined a couple of months ago after my best friend recommende
Not only are the coaches amazing but the community of people I have met are so wonderful and encouragin
The coaches do a fantastic job of scaling back the movements to fit your fitness and comfort level and I have not once been made to feel uncomforta
What really sealed the deal for me was this evening when I began packing for a spring break trip to Phoenix and realized that pairs of shorts and capris that hadn’t fit me since before my 4 year old was born fit me perfectly.
Not only am I feeling physically