Strength
Strict Press
5×3 @ 80%
Conditioning
ALPHA
On the 4:00 x 4
12 Alt DB Snatches (50/35)
12 Lateral Burpees over the DB
12/9 Cal Bike
BRAVO
On the 4:00 x 4
12 Alt DB Snatches (35/20)
12 Lateral Burpees over the DB
12/9 Cal Bike
CHARLIE
On the 4:00 x 4
12 Alt DB Snatches (20/15)
12 Lateral Burpees over the DB
9/6 Cal Bike
