Pull Up Progressions
WOD A: 4?Rounds
Push Press x 3-5 reps (Heavy)
Rest 90 seconds
Supinated-Grip Pull-Ups x 3-5 reps @ 2110
Rest 90 seconds
WOD B:?7 RFT
10 Kettlebell Swings
5 Strict Pull-Ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Push Press x 3-5 reps (Heavy)
Rest 90 seconds
Supinated-Grip Pull-Ups x 3-5 reps @ 2110
Rest 90 seconds
10 Kettlebell Swings
5 Strict Pull-Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!