Monday’s WOD – December 7, 2015

Pull Up Progressions

WOD A: 4?Rounds

Push Press x 3-5 reps (Heavy)
Rest 90 seconds
Supinated-Grip Pull-Ups x 3-5 reps @ 2110
Rest 90 seconds

WOD B:?7 RFT

10 Kettlebell Swings
5 Strict Pull-Ups