Pull Up Progressions
WOD A: 4?Rounds
Push Press x 3-5 reps (Heavy)
Rest 90 seconds
Supinated-Grip Pull-Ups x 3-5 reps @ 2110
Rest 90 seconds
WOD B:?7 RFT
10 Kettlebell Swings
5 Strict Pull-Ups
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.