Skill
Overhead Squat, Snatch Balance
Squat Snatch
Conditioning
4 RFT
5 Burpee Pull ups
10 Squat Snatches (115/80)
15 Box Jump Overs (24?/20?)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.