Skill
Overhead Squat, Snatch Balance
Squat Snatch
Conditioning
4 RFT
5 Burpee Pull ups
10 Squat Snatches (115/80)
15 Box Jump Overs (24?/20?)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.