Skill
Kipping HSPU
6 Rounds
30 Seconds Max Kipping Handstand Pushups
30 Seconds Rest
Conditioning
?Elizabeth?
21 ? 15 ? 9
Squat Cleans (135/95)
Ring Dips
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.