Skill
Kipping HSPU
6 Rounds
30 Seconds Max Kipping Handstand Pushups
30 Seconds Rest
Conditioning
?Elizabeth?
21 ? 15 ? 9
Squat Cleans (135/95)
Ring Dips
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.