Skill
Kipping HSPU
6 Rounds
30 Seconds Max Kipping Handstand Pushups
30 Seconds Rest
Conditioning
?Elizabeth?
21 ? 15 ? 9
Squat Cleans (135/95)
Ring Dips
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.