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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – December 19, 2016

Skill

Snatch

Conditioning

“DIRTY 30” For Time
30 Box Jumps (24?/20?)
30 CTB Pull-Ups
30 KBS (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wallballs (20/14) ? Both to a 10? Target
30 Barbell Facing Burpees
30 Double-Unders

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Such excellent hospitality for drop-ins! highly recommended!

Calvin Lundell

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