CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
ALPHA (135/95)
21-15-9
Box Jump Overs
Power Cleans
Chest to Bar
Front Squats
Lateral Burpees
Push Jerks
BRAVO (95/65)
21-15-9
Box Jump Overs
Power Cleans
Pull Ups
Front Squats
Lateral Burpees
Push Jerks
CHARLIE (75/45)
21-15-9
Box Step Overs
Power Cleans
L-Seated Pull Ups or Ring Rows
Front Squats
Lateral Burpees
Push Jerks
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!