Pull Up Progression
WOD A: 5 Rounds
Kettlebell Swings x 20 reps
Rest 30 seconds
Front Squats x 8-10 reps @ 20X1
Rest 30 seconds
Ring Rows x 8-10 reps @ 2111
Rest 30 seconds
WOD B: 4 RFT
15 Burpees
500 Meter Row
Rest 2 minutes between sets
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Kettlebell Swings x 20 reps
Rest 30 seconds
Front Squats x 8-10 reps @ 20X1
Rest 30 seconds
Ring Rows x 8-10 reps @ 2111
Rest 30 seconds
15 Burpees
500 Meter Row
Rest 2 minutes between sets
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.