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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – December 14, 2015

Pull Up Progression

WOD A: 5?Rounds

Kettlebell Swings x 20 reps
Rest 30 seconds
Front Squats x 8-10 reps @ 20X1
Rest 30 seconds
Ring Rows x 8-10 reps @ 2111
Rest 30 seconds

WOD B:?4 RFT

15 Burpees
500 Meter Row
Rest 2 minutes between sets

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

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