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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – December 14, 2015

Pull Up Progression

WOD A: 5 Rounds

Kettlebell Swings x 20 reps
Rest 30 seconds
Front Squats x 8-10 reps @ 20X1
Rest 30 seconds
Ring Rows x 8-10 reps @ 2111
Rest 30 seconds

WOD B: 4 RFT

15 Burpees
500 Meter Row
Rest 2 minutes between sets

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Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854

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All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.

Brittany Breaux

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