Pull Up Progression
WOD A: 5?Rounds
Kettlebell Swings x 20 reps
Rest 30 seconds
Front Squats x 8-10 reps @ 20X1
Rest 30 seconds
Ring Rows x 8-10 reps @ 2111
Rest 30 seconds
WOD B:?4 RFT
15 Burpees
500 Meter Row
Rest 2 minutes between sets
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Kettlebell Swings x 20 reps
Rest 30 seconds
Front Squats x 8-10 reps @ 20X1
Rest 30 seconds
Ring Rows x 8-10 reps @ 2111
Rest 30 seconds
15 Burpees
500 Meter Row
Rest 2 minutes between sets
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.