Skill
Overhead Squat, Snatch Balance
Squat Snatch
Conditioning
4RFT
21 Wallballs (20/14)
18 Hang Power Snatches (75/55)
15 Burpees
12 CTB Pull-Ups
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Great gym family. The workouts are challenging and they have a great schedule for classes.