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CrossFit in Eagle River, Alaska

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Monday’s WOD – December 11, 2017

Conditioning

4 Rounds, On the?4:00:

30 Air Squats
20/14 Calorie Row
10 Lateral Burpees over Rower

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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