Strength
Back Squats
Front Squats
Conditioning
ALPHA+ (70/53)
ALPHA (53/35)
BRAVO (35/26)
CHARLIE? (26/20)
21-15-9
KBS
Lateral Burpees over the bar
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.