Strength
Back Squats
Front Squats
Conditioning
ALPHA+ (70/53)
ALPHA (53/35)
BRAVO (35/26)
CHARLIE (26/20)
21-15-9
KBS
Lateral Burpees over the bar
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.