“MICHAEL”
3 ?RFT
Run 800 meters
50 Back Extensions
50 Sit-ups
Meet at Gruening Middle School
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
3 ?RFT
Run 800 meters
50 Back Extensions
50 Sit-ups
Meet at Gruening Middle School
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift