Strength
Tempo Snatch Deadlift
5x Every 2:00
2 Tempo Snatch Deadlift
Gymnastics
10:00 EMOM
Minute 1:? 5 Strict Pull-ups (Negatives/5-10 sec Top of Bar Hang/20 sec Dead Hang)
Minute 2: 15 Weighted Sit-ups with Wall Ball (20/14)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.