Strength
Tempo Snatch Deadlift
5x Every 2:00
2 Tempo Snatch Deadlift
Gymnastics
10:00 EMOM
Minute 1:? 5 Strict Pull-ups (Negatives/5-10 sec Top of Bar Hang/20 sec Dead Hang)
Minute 2: 15 Weighted Sit-ups with Wall Ball (20/14)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Great gym family. The workouts are challenging and they have a great schedule for classes.