Strength
Tempo Snatch Deadlift
5x Every 2:00
2 Tempo Snatch Deadlift
Gymnastics
10:00 EMOM
Minute 1: 5 Strict Pull-ups (Negatives/5-10 sec Top of Bar Hang/20 sec Dead Hang)
Minute 2: 15 Weighted Sit-ups with Wall Ball (20/14)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.