Strength
Tempo Snatch Deadlift
5x Every 2:00
2 Tempo Snatch Deadlift
Gymnastics
10:00 EMOM
Minute 1: 5 Strict Pull-ups (Negatives/5-10 sec Top of Bar Hang/20 sec Dead Hang)
Minute 2: 15 Weighted Sit-ups with Wall Ball (20/14)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!