Monday’s WOD – August 27, 2018

Strength

Tempo Snatch Deadlift
5x Every 2:00
2 Tempo Snatch Deadlift

Gymnastics

10:00 EMOM
Minute 1:  5 Strict Pull-ups (Negatives/5-10 sec Top of Bar Hang/20 sec Dead Hang)
Minute 2: 15 Weighted Sit-ups with Wall Ball (20/14)