Skill: Deadlifts
Beginning at 70% and working to max.
5-5-4-3-2-1-1
AMRAP: 12 Minutes
12 KB Swings 53/35
12 Burpees over the Bar
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.