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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – August 20, 2018

Strength

11:00 EMOM
3-Position Power Snatch
1) High Hang (Pockets)
2) Knee Level (Often called ?hang?)
3) Floor

Conditioning

?Karen?
For time:
150 Wall Balls

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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