Strength
11:00 EMOM
3-Position Power Snatch
1) High Hang (Pockets)
2) Knee Level (Often called ?hang?)
3) Floor
Conditioning
?Karen?
For time:
150 Wall Balls
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.