Strength
11:00 EMOM
3-Position Power Snatch
1) High Hang (Pockets)
2) Knee Level (Often called ?hang?)
3) Floor
Conditioning
?Karen?
For time:
150 Wall Balls
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!