Strength
9:00 EMOM
Back Squat
Conditioning
21-15-9
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Bar Burpees
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.