Strength
Back Squat
Set #1 ? 7 Reps @?35% of 1RM
Set #2 ? 5 Reps @?45% of 1RM
Set #3 ? 3 Reps @?55% of 1RM
Set #4 ? 2 Reps @?65% of 1RM
Set #5 ? 2 Reps @?70% of 1RM
Set #6 ? 1 Rep @?75% of 1RM
Conditioning
?Thin Air?
4 Rounds For Time:
40 Air Squats
30 AbMat Sit-Ups
15/10 Calorie Assault Bike
