Strength
Back Squat
Set #1 – 7 Reps @ 35% of 1RM
Set #2 – 5 Reps @ 45% of 1RM
Set #3 – 3 Reps @ 55% of 1RM
Set #4 – 2 Reps @ 65% of 1RM
Set #5 – 2 Reps @ 70% of 1RM
Set #6 – 1 Rep @ 75% of 1RM
Conditioning
“Thin Air”
4 Rounds For Time:
40 Air Squats
30 AbMat Sit-Ups
15/10 Calorie Assault Bike
