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Monday’s WOD – August 13, 2018

Strength

Back Squat
Set #1 ? 7 Reps @?35% of 1RM
Set #2 ? 5 Reps @?45% of 1RM
Set #3 ? 3 Reps @?55% of 1RM
Set #4 ? 2 Reps @?65% of 1RM
Set #5 ? 2 Reps @?70% of 1RM
Set #6 ? 1 Rep @?75% of 1RM

Conditioning

?Thin Air?
4 Rounds For Time:
40 Air Squats
30 AbMat Sit-Ups
15/10 Calorie Assault Bike

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Eagle River, AK 99577
PH: (907) 223-3854

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