5 RFT
20 Chest-to-bar Pull-ups
30 Wall-balls, 20/14
40 Push-ups
Rest 3 minutes between each round
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.