Strength
Squat Waves
Min 1 ? 6 Back Squats @?63% of 1RM Back Squat
Min 2 ? 4 Back Squats?@?68% of 1RM Back Squat
Min 3 ? 2 Back Squats @?73% of 1RM Back Squat
REST 1:00
Min 5 ? 6 Back Squats @?68% of 1RM Back Squat
Min 6 ? 4 Back Squats @?73% of 1RM Back Squat
Min 7 ? 2 Back Squats @?78% of 1RM Back Squat
Rest 1:00
Min 9 ? 6 Back Squats @?73% of 1RM Back Squat
Min 11 ? 4 Back Squats @?78% of 1RM Back Squat
Min 13 ? 2 Back Squats @?83% of 1RM Back Squat
Rest 2:00
10 Front Squats @?55% of 1RM Back Squat
Body Armor
3 ?Giant Sets?
16 Front Rack Reverse Lunges @ 35% of 1RM FS
18 Kettlebell Swings
20 Abmat Sit-Ups holding a 10# plate or dumbbell across chest
