Strength
Squat Waves
Min 1 – 6 Back Squats @ 63% of 1RM Back Squat
Min 2 – 4 Back Squats @ 68% of 1RM Back Squat
Min 3 – 2 Back Squats @ 73% of 1RM Back Squat
REST 1:00
Min 5 – 6 Back Squats @ 68% of 1RM Back Squat
Min 6 – 4 Back Squats @ 73% of 1RM Back Squat
Min 7 – 2 Back Squats @ 78% of 1RM Back Squat
Rest 1:00
Min 9 – 6 Back Squats @ 73% of 1RM Back Squat
Min 11 – 4 Back Squats @ 78% of 1RM Back Squat
Min 13 – 2 Back Squats @ 83% of 1RM Back Squat
Rest 2:00
10 Front Squats @ 55% of 1RM Back Squat
Body Armor
3 “Giant Sets”
16 Front Rack Reverse Lunges @ 35% of 1RM FS
18 Kettlebell Swings
20 Abmat Sit-Ups holding a 10# plate or dumbbell across chest
