10 min EMOM
3 Hang/Power Snatch – 95/65
Skill: ?Back Squats
6-8, increasing weight
AMRAP 9 Minutes
9 Overhead Squat
6 Burpee Box Jumps
3 Wall Climbs
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
3 Hang/Power Snatch – 95/65
6-8, increasing weight
9 Overhead Squat
6 Burpee Box Jumps
3 Wall Climbs
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.