10 min EMOM
3 Hang/Power Snatch – 95/65
Skill: ?Back Squats
6-8, increasing weight
AMRAP 9 Minutes
9 Overhead Squat
6 Burpee Box Jumps
3 Wall Climbs
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
3 Hang/Power Snatch – 95/65
6-8, increasing weight
9 Overhead Squat
6 Burpee Box Jumps
3 Wall Climbs
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!