Skill Work: Kipping Pull-up
The Scap Pull-Up
Pinkie/Thumb Drill
Bow/Hollow Drill
Straight-Arm Pry Down
WOD A
9 Minute EMOM
3 Deadlifts @ 65% of 2RM
WOD B
10 Minute EMOM
6 Bulgarian Split Squats
4 Burpees
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.