Monday’s WOD – April 4, 2016

Skill Work: Kipping Pull-up

The Scap Pull-Up
Pinkie/Thumb Drill
Bow/Hollow Drill
Straight-Arm Pry Down

WOD A

9 Minute EMOM

3 Deadlifts @ 65% of 2RM

WOD B

10 Minute EMOM

6 Bulgarian Split Squats
4 Burpees