Monday’s WOD – April 4, 2016 Skill Work: Kipping Pull-up The Scap Pull-Up Pinkie/Thumb Drill Bow/Hollow Drill Straight-Arm Pry Down WOD A 9 Minute EMOM 3 Deadlifts @ 65% of 2RM WOD B 10 Minute EMOM 6 Bulgarian Split Squats 4 Burpees