Strength
Squat Waves
Min 1 – 5 Back Squats @ 73% of 1RM Back Squat
Min 2 – 3 Back Squats @ 78%
Min 3 – 1 Back Squats @ 83%
Min 4 – 5 Back Squats @ 78%
Min 6 – 3 Back Squats @ 83%
Min 8 – 1 Back Squats @ 88%
Min 10 – 5 Back Squats @ 83%
Min 12 – 3 Back Squats @ 88%
Min 14 – 1 Back Squats @ 93%
Rest 2:00
15 Front Squats @ 54% of 1RM Back Squat
Conditioning
Body Armor, 3 Giant Sets
15 Single Arm Kneeling Dumbbell Presses
15 Single Arm Dumbbell Row
100 Meter Single KB Front Rack Carry (53/35)
40 AbMat Sit-Ups
