Monday’s WOD – April 3, 2017

Skill

Every 2:00 for 7 Sets
Clean Pull
High Hang Squat Clean
Hang Squat Clean
Push Jerk

Conditioning

4?Rounds
Min 1: 1 Round of Strict Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Clean and Jerks (135/95#)

ONLY THE C&J are scored.