AMRAP 8 Minutes
6 Weighted Sit Up to Get Ups
AMRAP 20 Minutes ? “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.