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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – April 24, 2017

Skill

Pausing Overhead Squat

Conditioning

3 Rounds
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders

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Eagle River, AK 99577
PH: (907) 223-3854

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