Skill
Pausing Overhead Squat
Conditioning
3 Rounds
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Such excellent hospitality for drop-ins! highly recommended!