Strength
Squat Waves
Min 1 – 5 Back Squats @ 70% of 1RM Back Squat
Min 2 – 3 Back Squats @ 75%
Min 3 – 1 Back Squats @ 80%
REST 1:00
Min 5 – 5 Back Squats @ 75%
Min 7 – 3 Back Squats @ 80%
Min 8 – 1 Back Squats @ 85%
Rest 1:00
Min 10 – 5 Back Squats @ 80%
Min 12 – 3 Back Squats @ 85%
Min 14 – 1 Back Squats @ 90%
Rest 2:00
15 Front Squats @ 52% of 1RM Back Squat
Conditioning
Body Armor, 3 Giant Sets
20 Kettlebell or DB Front Rack Reverse Lunges (35/26/20)
20 AbMat Sit-Ups
20 1-Arm Kneeling Kettlebell or DB Presses (35/26/20), 10 each side
20 Banded Good Mornings
20 Double Russian Kettlebell Swings (35/26)
