AMRAP 5 Minutes
3 Hang Snatch
6 Handstand Pushups
AMRAP 5 Minutes
12 Deadlifts
12 TTB / KTE
REST 3 Minutes
AMRAP 5 Minutes
10 KBS
10 Burpees
10 Ring Dips
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
3 Hang Snatch
6 Handstand Pushups
12 Deadlifts
12 TTB / KTE
REST 3 Minutes
10 KBS
10 Burpees
10 Ring Dips
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift