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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – April 20, 2015

AMRAP 5 Minutes

3 Hang Snatch
6 Handstand Pushups

AMRAP 5 Minutes

12 Deadlifts
12 TTB / KTE

REST 3 Minutes

AMRAP 5 Minutes

10 KBS
10 Burpees
10 Ring Dips

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.

Chris Ruggles

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