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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – April 2, 2018

Strength

Build to a 1RM Deadlift

Body Armor

3 Supersets

25 Hip Bridges
20 Hand Release Pushups
25 Abmat Sit-Ups holding a 10# plate or dumbbell across chest

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Great gym family. The workouts are challenging and they have a great schedule for classes.

Ilene Clemens

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