Strength
Build to a 1RM Deadlift
Body Armor
3 Supersets
25 Hip Bridges
20 Hand Release Pushups
25 Abmat Sit-Ups holding a 10# plate or dumbbell across chest
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.