Strength
Build to a 1RM Deadlift
Body Armor
3 Supersets
25 Hip Bridges
20 Hand Release Pushups
25 Abmat Sit-Ups holding a 10# plate or dumbbell across chest
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.