Strength
Build to a 1RM Deadlift
Body Armor
3 Supersets
25 Hip Bridges
20 Hand Release Pushups
25 Abmat Sit-Ups holding a 10# plate or dumbbell across chest
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.