Strength
Build to a 1RM Deadlift
Body Armor
3 Supersets
25 Hip Bridges
20 Hand Release Pushups
25 Abmat Sit-Ups holding a 10# plate or dumbbell across chest
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Build to a 1RM Deadlift
3 Supersets
25 Hip Bridges
20 Hand Release Pushups
25 Abmat Sit-Ups holding a 10# plate or dumbbell across chest
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift