Skill Work
Toes to Bar Progression
AMRAP 18 Minutes
Run 800 Meters
15 Toes to Bar
15 Kettlebell Swings
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Toes to Bar Progression
Run 800 Meters
15 Toes to Bar
15 Kettlebell Swings
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift