Conditioning
500m Row
26 Hand Release Push-ups
500m Row
26 KB Swings (53/35#)
500m Row
26 Sit-Ups
500m Row
26 Deadlifts (95/65#)
500m Row
26 Air Squats
500m Row
26 Box Jumps (24/20?)
500m Row
26 Goblet Squats (53/35)
500m Row
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Traveled to AK on vacay and this was the closest location near my best friends home. I felt 100% welcomed when I walked in the door. This was not only by the coach but all the members. Even felt more like home when we cheered each other on during the WOD. Thank you so much to the entire crew/members who made it so fun and welcoming.