Conditioning
500m Row
26 Hand Release Push-ups
500m Row
26 KB Swings (53/35#)
500m Row
26 Sit-Ups
500m Row
26 Deadlifts (95/65#)
500m Row
26 Air Squats
500m Row
26 Box Jumps (24/20?)
500m Row
26 Goblet Squats (53/35)
500m Row
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.