Conditioning
500m Row
26 Hand Release Push-ups
500m Row
26 KB Swings (53/35#)
500m Row
26 Sit-Ups
500m Row
26 Deadlifts (95/65#)
500m Row
26 Air Squats
500m Row
26 Box Jumps (24/20?)
500m Row
26 Goblet Squats (53/35)
500m Row
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
500m Row
26 Hand Release Push-ups
500m Row
26 KB Swings (53/35#)
500m Row
26 Sit-Ups
500m Row
26 Deadlifts (95/65#)
500m Row
26 Air Squats
500m Row
26 Box Jumps (24/20?)
500m Row
26 Goblet Squats (53/35)
500m Row
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift