Strength
Squat Waves
Min 1 ? 6 Back Squats @?66% of 1RM Back Squat
Min 2 ? 4 Back Squats?@ 71% of 1RM Back Squat
Min 3 ? 2 Back Squats @?76% of 1RM Back Squat
REST 1:00
Min 5 ? 6 Back Squats @ 71% of 1RM Back Squat
Min 6 ? 4 Back Squats @?76% of 1RM Back Squat
Min 7 ? 2 Back Squats @ 81% of 1RM Back Squat
Rest 1:00
Min 9 ? 6 Back Squats @?76% of 1RM Back Squat
Min 11 ? 4 Back Squats @ 81% of 1RM Back Squat
Min 13 ? 2 Back Squats @?86% of 1RM Back Squat
Rest 2:00
10 Front Squats @?58% of 1RM Back Squat
Conditioning
12:00 EMOM
Min 1: 10 Romanian DL (45-50% 1-RM DL)
Min 2: 15 Weighted Sit-Ups(20/14)
Min 3: 20 Hip Bridges
Min 4: 20 Weighted Russian Twists (10/side)
