Skill: Back Squats
10, 8… then max reps without failure, increasing weight each set
AMRAP 10 Minutes
Run 200m (4 laps in Gym)
15 Box Jumps
15 Pull-ups
Skill:?Turkish Get-ups
Time permitting,? 20 reps as heavy as possible.
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.