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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD ? April 13, 2015

Skill: Back Squats

10, 8… then max reps without failure, increasing weight each set

AMRAP 10 Minutes

Run 200m (4 laps in Gym)
15 Box Jumps
15 Pull-ups

Skill:?Turkish Get-ups

Time permitting,? 20 reps as heavy as possible.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.

Britt Holloway

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