Skill: Back Squats
10, 8… then max reps without failure, increasing weight each set
AMRAP 10 Minutes
Run 200m (4 laps in Gym)
15 Box Jumps
15 Pull-ups
Skill:?Turkish Get-ups
Time permitting,? 20 reps as heavy as possible.
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
10, 8… then max reps without failure, increasing weight each set
Run 200m (4 laps in Gym)
15 Box Jumps
15 Pull-ups
Time permitting,? 20 reps as heavy as possible.
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.