Skill: Back Squats
10, 8… then max reps without failure, increasing weight each set
AMRAP 10 Minutes
Run 200m (4 laps in Gym)
15 Box Jumps
15 Pull-ups
Skill:?Turkish Get-ups
Time permitting,? 20 reps as heavy as possible.
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
10, 8… then max reps without failure, increasing weight each set
Run 200m (4 laps in Gym)
15 Box Jumps
15 Pull-ups
Time permitting,? 20 reps as heavy as possible.
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!