Skill: Back Squats
10, 8… then max reps without failure, increasing weight each set
AMRAP 10 Minutes
Run 200m (4 laps in Gym)
15 Box Jumps
15 Pull-ups
Skill:?Turkish Get-ups
Time permitting,? 20 reps as heavy as possible.
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
10, 8… then max reps without failure, increasing weight each set
Run 200m (4 laps in Gym)
15 Box Jumps
15 Pull-ups
Time permitting,? 20 reps as heavy as possible.
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.