Skill: Back Squats
10, 8… then max reps without failure, increasing weight each set
AMRAP 10 Minutes
Run 200m (4 laps in Gym)
15 Box Jumps
15 Pull-ups
Skill:?Turkish Get-ups
Time permitting,? 20 reps as heavy as possible.
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.