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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – April 11, 2016

?Fight Gone Bad?

Five Rounds, 1 Minute Each

Wall-ball, 20 #
Sumo deadlift high-pull, 75/55#
Box Jump, 20″
Push-press, 75/55#
Row for Calories

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Great gym family. The workouts are challenging and they have a great schedule for classes.

Ilene Clemens

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