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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – April 11, 2016

?Fight Gone Bad?

Five Rounds, 1 Minute Each

Wall-ball, 20 #
Sumo deadlift high-pull, 75/55#
Box Jump, 20″
Push-press, 75/55#
Row for Calories

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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