?Fight Gone Bad?
Five Rounds, 1 Minute Each
Wall-ball, 20 #
Sumo deadlift high-pull, 75/55#
Box Jump, 20″
Push-press, 75/55#
Row for Calories
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Wall-ball, 20 #
Sumo deadlift high-pull, 75/55#
Box Jump, 20″
Push-press, 75/55#
Row for Calories
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift