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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – April 10, 2017

Snatch Primer

3 Sets
5 Hang Snatch High Pulls
3 Muscle Snatches
Rest 1 Minute

Conditioning

27-21-15-9
Power Snatch (75/55)
Wall Ball (20/14)
Calorie Row

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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