Snatch Primer
3 Sets
5 Hang Snatch High Pulls
3 Muscle Snatches
Rest 1 Minute
Conditioning
27-21-15-9
Power Snatch (75/55)
Wall Ball (20/14)
Calorie Row
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.