EMOM 8 Minutes
Pull-ups or Ring Rows, choose number to hit unbroken
The goal is to hit the same number on each of the 8 minutes
AMRAP 2 Minutes x 5 Sets
6 Burpees
8 Goblet Squats
10 KBS
Rest 2 minutes between sets
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.