EMOM 8 Minutes
Pull-ups or Ring Rows, choose number to hit unbroken
The goal is to hit the same number on each of the 8 minutes
AMRAP 2 Minutes x 5 Sets
6 Burpees
8 Goblet Squats
10 KBS
Rest 2 minutes between sets
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Pull-ups or Ring Rows, choose number to hit unbroken
The goal is to hit the same number on each of the 8 minutes
6 Burpees
8 Goblet Squats
10 KBS
Rest 2 minutes between sets
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.