Strength: Push Ups
5X Max Rep
Ring Push Ups or Regular Push Ups, 2 minutes rest between sets
Metcon: 5 RFT
10 Deadlifts @ 50%
Run to other side
20 Double Unders? or 60 Single Unders
Run back
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.