Strength: Push Ups
5X Max Rep
Ring Push Ups or Regular Push Ups, 2 minutes rest between sets
Metcon: 5 RFT
10 Deadlifts @ 50%
Run to other side
20 Double Unders? or 60 Single Unders
Run back
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
5X Max Rep
Ring Push Ups or Regular Push Ups, 2 minutes rest between sets
10 Deadlifts @ 50%
Run to other side
20 Double Unders? or 60 Single Unders
Run back
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.