Strength: Push Ups
5X Max Rep
Ring Push Ups or Regular Push Ups, 2 minutes rest between sets
Metcon: 5 RFT
10 Deadlifts @ 50%
Run to other side
20 Double Unders? or 60 Single Unders
Run back
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
5X Max Rep
Ring Push Ups or Regular Push Ups, 2 minutes rest between sets
10 Deadlifts @ 50%
Run to other side
20 Double Unders? or 60 Single Unders
Run back
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!