Strength: Push Ups
5X Max Rep
Ring Push Ups or Regular Push Ups, 2 minutes rest between sets
Metcon: 5 RFT
10 Deadlifts @ 50%
Run to other side
20 Double Unders? or 60 Single Unders
Run back
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.