CrossFit in Eagle River, Alaska
CrossFit Iron Refined
7:00 AMRAP?
3 Thrusters (100/65) (65/45)
3 Chest-to-Bar Pull-ups, Jumping Pull-ups
6?Thrusters (100/65)? (65/45)
6 Chest-to-Bar Pull-ups, Jumping Pull-ups
9 Thrusters (100/65) (65/45)
9 Chest-to-Bar Pull-ups, Jumping Pull-ups
12 Thrusters (100/65)? (65/45)
12 Chest-to-Bar Pull-ups, Jumping Pull-ups
15 Thrusters (100/65) (65/45)
15 Chest-to-Bar Pull-ups, Jumping Pull-ups
18 Thrusters (100/65)? (65/45)
18 Chest-to-Bar Pull-ups, Jumping Pull-ups…..
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.