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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – September 7, 2018

CrossFit Open 18.5

7:00 AMRAP?
3 Thrusters (100/65) (65/45)
3 Chest-to-Bar Pull-ups, Jumping Pull-ups
6?Thrusters (100/65)? (65/45)
6 Chest-to-Bar Pull-ups, Jumping Pull-ups
9 Thrusters (100/65) (65/45)
9 Chest-to-Bar Pull-ups, Jumping Pull-ups
12 Thrusters (100/65)? (65/45)
12 Chest-to-Bar Pull-ups, Jumping Pull-ups
15 Thrusters (100/65) (65/45)
15 Chest-to-Bar Pull-ups, Jumping Pull-ups
18 Thrusters (100/65)? (65/45)
18 Chest-to-Bar Pull-ups, Jumping Pull-ups…..

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

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