WOD A
AMRAP 18:00
30 Thrusters (95/65)
30 Box Jumps (24?/20?)
30/20 Calorie Row
30 Toes to Bar
WOD B
Every Minute for 9 Minutes
Minute 1: Max Strict Pull-Ups
Minute 2: Max Kipping Handstand Pushups
Minute 3: Rest
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.