Friday?s WOD ? September 30, 2016

WOD A

AMRAP 18:00

30 Thrusters (95/65)
30 Box Jumps (24?/20?)
30/20 Calorie Row
30 Toes to Bar

WOD B

Every Minute for 9 Minutes

Minute 1: Max Strict Pull-Ups
Minute 2: Max Kipping Handstand Pushups
Minute 3: Rest