WOD A
AMRAP 18:00
30 Thrusters (95/65)
30 Box Jumps (24″/20″)
30/20 Calorie Row
30 Toes to Bar
WOD B
Every Minute for 9 Minutes
Minute 1: Max Strict Pull-Ups
Minute 2: Max Kipping Handstand Pushups
Minute 3: Rest
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.