WOD A
AMRAP 18:00
30 Thrusters (95/65)
30 Box Jumps (24?/20?)
30/20 Calorie Row
30 Toes to Bar
WOD B
Every Minute for 9 Minutes
Minute 1: Max Strict Pull-Ups
Minute 2: Max Kipping Handstand Pushups
Minute 3: Rest
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.