CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
ALPHA
20:00 AMRAP
200 Meter Run
20/14 Calorie Row
20 Kettlebell Swings (53/35)
20 Wallballs (20/14)
BRAVO
20:00 AMRAP
200 Meter Run
20/14 Calorie Row
20 Kettlebell Swings (35/26)
20 Wallballs (14/10)
CHARLIE
20:00 AMRAP
200 Meter Run
20/14 Calorie Row
20 Kettlebell Swings (26/20)
20 Wallballs (10/8 or 6)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!