Friday’s WOD – September 25, 2015

WOD A

Every minute, on the minute, for 16 minutes (4 sets of each):

Minute 1 ? Overhead Squat x 5-6 reps @ 3111
Minute 2 ? Supine Hamstring Curls with Medicine Ball x 6-8 reps @ 2111
Minute 3 ? Prone Plank from Elbows x 45 seconds
Minute 4 ? Prone Leg Lift x 45 seconds

WOD B

Complete as many rounds and reps as possible in 7 minutes of:

14 Snatches
14 Toes to Bar