CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Every minute, on the minute, for 16 minutes (4 sets of each):
Minute 1 ? Overhead Squat x 5-6 reps @ 3111
Minute 2 ? Supine Hamstring Curls with Medicine Ball x 6-8 reps @ 2111
Minute 3 ? Prone Plank from Elbows x 45 seconds
Minute 4 ? Prone Leg Lift x 45 seconds
Complete as many rounds and reps as possible in 7 minutes of:
14 Snatches
14 Toes to Bar
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.