• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Friday’s WOD – September 25, 2015

WOD A

Every minute, on the minute, for 16 minutes (4 sets of each):

Minute 1 ? Overhead Squat x 5-6 reps @ 3111
Minute 2 ? Supine Hamstring Curls with Medicine Ball x 6-8 reps @ 2111
Minute 3 ? Prone Plank from Elbows x 45 seconds
Minute 4 ? Prone Leg Lift x 45 seconds

WOD B

Complete as many rounds and reps as possible in 7 minutes of:

14 Snatches
14 Toes to Bar

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

Great gym family. The workouts are challenging and they have a great schedule for classes.

Ilene Clemens

See All

Copyright © 2022 • CrossFit Iron Refined • All Rights Reserved.