CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Every minute, on the minute, for 16 minutes (4 sets of each):
Minute 1 ? Overhead Squat x 5-6 reps @ 3111
Minute 2 ? Supine Hamstring Curls with Medicine Ball x 6-8 reps @ 2111
Minute 3 ? Prone Plank from Elbows x 45 seconds
Minute 4 ? Prone Leg Lift x 45 seconds
Complete as many rounds and reps as possible in 7 minutes of:
14 Snatches
14 Toes to Bar
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!