WOD A
The Axe, AMRAP 12:00
15 Calorie Row
12 Burpee Box Jumps (24″/20″)
9 Clean & Jerks (135/95)
WOD B
Gymnastics, 5:00 Intervals
Minute 0 – 5: Handstand Floater Practice
Minute 5-10: 3 Strict Pull-Ups + 3 Strict “Deadstop” HSPU or Headstand
Minute 10–15: 2 Ring Pull-Ups + 2 Ring Dips + Banded Hip Extentions
Minute 15–20: Unbroken Complexes of 2 Strict TTB + 3 TTB
