WOD A
The Axe, AMRAP 12:00
15 Calorie Row
12 Burpee Box Jumps (24?/20?)
9 Clean & Jerks (135/95)
WOD B
Gymnastics, 5:00 Intervals
Minute 0 ? 5: Handstand Floater Practice
Minute 5-10:? 3 Strict Pull-Ups + 3 Strict ?Deadstop? HSPU or Headstand
Minute 10?15: 2 Ring Pull-Ups + 2 Ring Dips + Banded Hip Extentions
Minute 15?20: Unbroken Complexes of 2 Strict TTB + 3 TTB
