CrossFit in Eagle River, Alaska
CrossFit Iron Refined
The Axe, AMRAP 12:00
15 Calorie Row
12 Burpee Box Jumps (24?/20?)
9 Clean & Jerks (135/95)
Gymnastics, 5:00 Intervals
Minute 0 ? 5: Handstand Floater Practice
Minute 5-10:? 3 Strict Pull-Ups + 3 Strict ?Deadstop? HSPU or Headstand
Minute 10?15: 2 Ring Pull-Ups + 2 Ring Dips + Banded Hip Extentions
Minute 15?20: Unbroken Complexes of 2 Strict TTB + 3 TTB
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.