Conditioning
3 RFT
500m Row
12 Burpees
21 Box Jumps (24/20), Box Set-ups (24/20)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.