Strength: Deadlift
Set 1: 5 @ 75%
Set 2: 5 @ 80%
Set 3: 4 @ 85%
Set 4: 1 @ 90%
Set 5: 1 @ 95%
Set 6: 1 @ 100%
Looking for 1 Rep Max
Metcon
1K Row
3RFT
10 Wall Balls
10 Medicine Ball Cleans
Bear Crawl from Right to Left Side
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Set 1: 5 @ 75%
Set 2: 5 @ 80%
Set 3: 4 @ 85%
Set 4: 1 @ 90%
Set 5: 1 @ 95%
Set 6: 1 @ 100%
Looking for 1 Rep Max
1K Row
10 Wall Balls
10 Medicine Ball Cleans
Bear Crawl from Right to Left Side
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.