Strength: Deadlift
Set 1: 5 @ 75%
Set 2: 5 @ 80%
Set 3: 4 @ 85%
Set 4: 1 @ 90%
Set 5: 1 @ 95%
Set 6: 1 @ 100%
Looking for 1 Rep Max
Metcon
1K Row
3RFT
10 Wall Balls
10 Medicine Ball Cleans
Bear Crawl from Right to Left Side
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!