Friday’s WOD – September 18, 2015

Strength: Deadlift

Set 1: 5 @ 75%
Set 2: 5 @ 80%
Set 3: 4 @ 85%
Set 4: 1 @ 90%
Set 5: 1 @ 95%
Set 6: 1 @ 100%

Looking for 1 Rep Max

Metcon

1K Row

3RFT

10 Wall Balls
10 Medicine Ball Cleans
Bear Crawl from Right to Left Side