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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – September 18, 2015

Strength: Deadlift

Set 1: 5 @ 75%
Set 2: 5 @ 80%
Set 3: 4 @ 85%
Set 4: 1 @ 90%
Set 5: 1 @ 95%
Set 6: 1 @ 100%

Looking for 1 Rep Max

Metcon

1K Row

3RFT

10 Wall Balls
10 Medicine Ball Cleans
Bear Crawl from Right to Left Side

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!

Karrie Wakeland Young

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