WOD A:? 3 Rounds
Strict Pull-Ups x 6-8 reps @ 21X1
Rest 45 seconds
Bottom?s Up Kettlebell Walk x 100? each arm
Rest 45 seconds
Turkish Get-Up x 2 reps each arm
Rest 45 seconds
WOD B: AMRAP 12 Minutes
10 Renegade Rows (w/ Kettlebells)
20 Box Jumps
Run 200 Meters
