WOD A
Conditioning, Ascending Ladder 8:00
3 Power Snatches (95/65), 3 Kipping HSPU
6 Power Snatches (95/65), 6 Kipping HSPU
9 Power Snatches (95/65), 9 Kipping HSPU
Continue to add 3 repetitions to each movement until the 8-Minute cap is reached.
WOD B
Snatch Accessory #1
Snatch Grip Sotts Press
7 Sets of 3 Reps
Snatch Accessory #2
Deficit Snatch Grip Deadlift – Ground to Knee
7 Sets of 2 Reps
WOD C
Conditioning
Minute 1: 50 Calories On / 10 Calories Off
Minute 2: 40 Calories On / 20 Calories Off
Minute 3: 30 Calories On / 30 Calories Off
Minute 4: 20 Calories On / 40 Calories Off
Minute 5: 10 Calories On / 50 Calories Off
Minute 6: 20 Calories On / 40 Calories Off
Minute 7: 30 Calories On / 30 Calories Off
Minute 8: 40 Calories On / 20 Calories Off
Minute 9: 50 Calories On / 10 Calories Off
