CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
ALPHA
14:00 AMRAP
1 Power Snatch (115/80)
2 Overhead Squats (115/80)
3 Power Clean and Jerks (115/80)
40 Double-Unders
BRAVO
14:00 AMRAP
1 Power Snatch (95/65)
2 Overhead Squats (95/65)
3 Power Clean and Jerks (95/65)
40 Double-Unders or 80 Singles
CHARLIE
14:00 AMRAP
1 Power Snatch (65/35)
2 Overhead Squats (65/35)
3 Power Clean and Jerks (65/35)
80 Single Unders
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!