CrossFit in Eagle River, Alaska
CrossFit Iron Refined
ALPHA
14:00 AMRAP
1 Power Snatch (115/80)
2 Overhead Squats (115/80)
3 Power Clean and Jerks (115/80)
40 Double-Unders
BRAVO
14:00 AMRAP
1 Power Snatch (95/65)
2 Overhead Squats (95/65)
3 Power Clean and Jerks (95/65)
40 Double-Unders or 80 Singles
CHARLIE
14:00 AMRAP
1 Power Snatch (65/35)
2 Overhead Squats (65/35)
3 Power Clean and Jerks (65/35)
80 Single Unders
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.