CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
In teams of 2, complete five sets for max reps/calories:
60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Barbell Thrusters (75/55 lbs)
Rest 60 seconds
Partners rotate through the three work stations at 60 second intervals and both rest ?at the same time. Post total score (calories rowed and reps completed)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!