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CrossFit in Eagle River, Alaska

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Friday’s WOD – October 30, 2015

Partner WOD

In teams of 2, complete five sets for max reps/calories:

60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Barbell Thrusters (75/55 lbs)
Rest 60 seconds

Partners rotate through the three work stations at 60 second intervals and both rest ?at the same time. Post total score (calories rowed and reps completed)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!

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