CrossFit in Eagle River, Alaska
CrossFit Iron Refined
In teams of 2, complete five sets for max reps/calories:
60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Barbell Thrusters (75/55 lbs)
Rest 60 seconds
Partners rotate through the three work stations at 60 second intervals and both rest ?at the same time. Post total score (calories rowed and reps completed)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!