CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
7:00 AMRAP
3 Clean and Jerks(135/95), 3 Toes to Bar
6 Clean and Jerks(135/95), 6 Toes to Bar
9 Clean and Jerks(135/95), 9 Toes to Bar
12 Clean and Jerks(135/95), 12 Toes to Bar
Continue to add 3 repetitions to each movement until 7:00.
Snatch Skill: ?Hang High Pull, 3×5
Power Snatch, 5×2
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!