Conditioning
ALPHA
3 Rounds
10 Power Clean and Jerks (135/95)
500m Row
BRAVO
3 Rounds
10 Power Clean and Jerks (95/65)
500m Row
CHARLIE
3 Rounds
10 Power Clean and Jerks (65/35)
500m Row
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.