Conditioning
ALPHA
3 Rounds
10 Power Clean and Jerks (135/95)
500m Row
BRAVO
3 Rounds
10 Power Clean and Jerks (95/65)
500m Row
CHARLIE
3 Rounds
10 Power Clean and Jerks (65/35)
500m Row
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.