Conditioning
ALPHA
3 Rounds
10 Power Clean and Jerks (135/95)
500m Row
BRAVO
3 Rounds
10 Power Clean and Jerks (95/65)
500m Row
CHARLIE
3 Rounds
10 Power Clean and Jerks (65/35)
500m Row
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.