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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – October 2, 2015

WOD A,?Every 2?Minutes for 16 Minutes

Station 1: Hang Clean + Power Clean + Clean
Station 2: ?Ring Dips x 10-15 reps @ 2111

WOD B,?3 Sets of 3 Minute AMRAPs

Hang Power Clean + 1 Front Squat
Hang Power Clean + 2 Front Squats
Hang Power Clean + 3 Front Squats…

Rest 3 minutes between sets,

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Traveled to AK on vacay and this was the closest location near my best friends home. I felt 100% welcomed when I walked in the door. This was not only by the coach but all the members. Even felt more like home when we cheered each other on during the WOD. Thank you so much to the entire crew/members who made it so fun and welcoming.

Randy Rhodes

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