WOD A,?Every 2?Minutes for 16 Minutes
Station 1: Hang Clean + Power Clean + Clean
Station 2: ?Ring Dips x 10-15 reps @ 2111
WOD B,?3 Sets of 3 Minute AMRAPs
Hang Power Clean + 1 Front Squat
Hang Power Clean + 2 Front Squats
Hang Power Clean + 3 Front Squats…
Rest 3 minutes between sets,
