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Friday’s WOD – October 2, 2015

WOD A,?Every 2?Minutes for 16 Minutes

Station 1: Hang Clean + Power Clean + Clean
Station 2: ?Ring Dips x 10-15 reps @ 2111

WOD B,?3 Sets of 3 Minute AMRAPs

Hang Power Clean + 1 Front Squat
Hang Power Clean + 2 Front Squats
Hang Power Clean + 3 Front Squats…

Rest 3 minutes between sets,

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