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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – October 19, 2018

Conditioning

ALPHA
12:00 Ascending Ladder
3 Thrusters (95/65)
3 Toes to Bar
3 Cal Row
6 Thrusters
6 Toes to Bar
6 Cal Row ?.

BRAVO
12:00 Ascending Ladder

3 Thrusters (75/55)
3 Toes to Bar
3 Cal Row
6 Thrusters
6 Toes to Bar
6 Cal Row ?.

CHARLIE
12:00 Ascending Ladder

3 Thrusters (55/35)
3 Toes to Bar
3 Cal Row
6 Thrusters
6 Toes to Bar
6 Cal Row ?.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Great gym family. The workouts are challenging and they have a great schedule for classes.

Ilene Clemens

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