Conditioning
ALPHA
12:00 Ascending Ladder
3 Thrusters (95/65)
3 Toes to Bar
3 Cal Row
6 Thrusters
6 Toes to Bar
6 Cal Row ….
BRAVO
12:00 Ascending Ladder
3 Thrusters (75/55)
3 Toes to Bar
3 Cal Row
6 Thrusters
6 Toes to Bar
6 Cal Row ….
CHARLIE
12:00 Ascending Ladder
3 Thrusters (55/35)
3 Toes to Bar
3 Cal Row
6 Thrusters
6 Toes to Bar
6 Cal Row ….
